Best Whey Proteins in India – Reviews and Buyer’s Guide
We are always told to have a protein-rich diet, isn’t it? To maintain the body’s growth, this most recommended nutrient is simply the ultimate way to increase your strength and muscle mass.
Whey protein is one of the greatest and complete proteins that contain all the 9 important amino acids. It can benefit all those gym freaks who wish to speed up the recovery process and gain more muscle mass to enhance their overall physique.
One of the prime reasons why this whey protein is in trend: it is digested quickly, is absorbed effectively, and most importantly it is easy on your taste buds. All in all, anyone looking for the simplest and effective way to increase the amount of protein in their diet, Whey Protein is the answer.
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Best Whey Proteins In India For Beginners
Optimum Nutrition (ON) 100% Whey Gold Standard is one of the best Whey protein in the Market and you can just usee it if you are new in bodybuilding or started to pull the weights.
Best Whey Proteins In India For Bodybuilders
Dymatize Nutrition Elite Whey Protein Powder is one of the best whey protein in India for people who do advance workout and really want to use a whey protein for professional use.
Now, when we have talked so much about this wonderful product, it is important to know that there are different whey protein brands in the country. It might be a difficult task to choose the right one for those who’re buying it for the first time. But not to worry because we have done your homework with this complete research on whey protein.
Just sit back and read this article out to know everything about the product.
Top 10 Best Whey Proteins in India
Without wasting another minute, let’s check out the ultimate list of whey proteins that can be well-thought-out.
1. Optimum Nutrition (ON) 100% Whey Gold Standard
Starting with one of the best and largest producers in the world of sports nutrition products, this option brings you the ultra-filtered version of isolate and concentrate whey protein.
With every 30.4 grams of the scoop, your body will get 4 grams of proteins with 1 gram of sugar and 1 gram of fat. This product also contains 5.5 grams of naturally occurring Branched Chains Amino Acids and 4 grams of glutamic acid and glutamine along with valine, isoleucine, and leucine.
Also, the whey protein allows you to choose your favorite flavor from its 12 amazing flavor options.
2. Muscleblaze Active Whey Protein
Here comes our second recommendation that will never disappoint you. The Active Whey Protein comes packed with 20 grams of protein in every scoop, while the protein content is 60.6% gram per gram.
This wonderful option is a blend of micro-filtered isolate whey protein ultra-filtered whey protein. Considering everything, the Muscleblaze comes loaded with the goodness of EAAs, BCAAs, and other important nutrients without sugar.
3. Ultimate Nutrition Prostar 100% Whey Protein
No matter you want to make muscles or want to lose fat, this Ultimate Nutrition Prostar will always be a steal. With every serving of 30 grams of this whey protein, you’ll get remarkable 25 grams of proteins including all essential as well as non-essential amino acids.
Adding more to its qualities, it contains just 1 gram of fat per serving. 6 grams of BCAAs can help in muscle improvement and repair the muscle faster.
3. Dymatize Nutrition Elite Whey Protein Powder
If you’re looking for something that can help you keep with your weight management goals, this rich chocolate flavored whey protein is great for better strength and endurance.
With every scoop or serving, you’ll get 25 grams protein, 5.5 grams BCAAs, and 3.5 grams of glutamine and precursor that can complete your half of the protein requirement of the day.
Additionally, this supplement can also promote faster muscle recovery and helps in muscle growth after your powerful workout session. You can choose from its three different flavors- rich chocolate, chocolate fudge, and gourmet vanilla.
4. Bsn Syntha- 6 Protein Powder
This whey protein is an ultimate pack of taste and effectiveness that comes with 6 individually complete proteins that help in boosting of different amino acid profiles.
The whey protein can be consumed in both morning and evening time that tastes incredibly amazing. It is also beneficial for a healthy heart thanks to BCAAs, glutamine peptides, and medium-chain triglycerides. EFAs, 5-gram fiber, and other important fatty acids in every serving even help indigestion.
5. Muscletech Nitrotech Performance Series Whey Protein
Here is one of the best whey proteins that contain all 3 prime free-form amino acids alanine, glycine, and taurine.
This ultimate protein formula’s main motive is to provide you with more strength, more muscle, and better strength. The main source of this whey protein is pure whey protein isolate and peptides.
With every serving, the consumer will get 30 grams of proteins, 6.8 grams of BCAAs, 2 grams of sugar, 5 grams of glutamine and precursor. Also, 3 grams of creatine is great for improved performance.
What is Whey Protein? – Complete Guide
Before you jump for a particular type or make your decision, it is always necessary to have basic knowledge about what this XYZ product is? So, whey protein is mainly the protein contained in whey and is a byproduct of cheese production.
Have you ever opened a yogurt container and see that semi-transparent liquid floating on top of the curd? That is called whey. Earlier, the liquid used to get curdled and strained and was used to be disposed of as the waste. But after a time, it was discovered that it contains an excellent array of complete proteins that are crucial for protein synthesis and hypertrophy, and since then whey protein came into existence.
But how this whey protein is helpful in the world of fitness? Athletes and bodybuilders are suggested to consume it because of its amino profile that is high in leucine, which is again an important amino acid that plays an important role in initiating protein synthesis.
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Types of Whey Protein in India
Now, you have a brief of the product. Let’s check out the types of whey protein to determine which one will be best suitable for your health and fitness. Whey protein is categorized based on how your proteins have been processed while in making.
Whey Protein Isolate: The first whey protein on the list comes with 90% protein or even higher. And not just protein, the supplement also contains less fat and lactose. Due to this reason, it is equipped with lots of beneficial nutrients that are available in its concentrated form.
Whey Protein Concentrate: Here comes the next type that has 70-80% of protein including some lactose and fat. And you know the best part about this supplement is its outstanding flavor.
Whey Protein Hydrolysate: It is even recognized as hydrolyzed whey and what makes this option considering that it is specifically pre-digested and makes the absorption process fast. Also, when compared to the isolated one, it usually causes 28-43% of a greater spike in your system’s insulin level.
All in all, it is said that the concentrate one is considered the first choice because it is not only cost-effective but contains several valuable nutrients that naturally present there. And also, if you focus more on the intake of protein while maintaining low carbs and fats, you can trust whey isolate protein.
How Whey Protein is helpful for you Muscle Mass and Strength?
You must be aware of the popularity of the whey protein supplements that are mainly and generally taken by athletes, bodybuilders, gym enthusiasts, and fitness models. This fantastic product has some positive effects on their strength and muscle mass. To help you know more advantages of this formula, here are some outstanding effects that whey protein has on your body:
- Increased Muscle Growth: These amazing protein supplements come with amino acids that work as building blocks for your muscle growth.
- Stimulation of the release of Anabolic Hormones: The supplement even releases anabolic hormones like insulin and that is helpful in your muscle growth.
- Vitalizes Muscle Protein: As discussed earlier, the supplements come with an excess of Leucine that works for your muscle growth at the genetic and molecular level.
- Rapid Absorption: Again, as discussed, the supplements have the formulation of much rapid absorption as compared to any other protein that ultimately provides fast results.
How do you choose the Whey Protein Powder?
Since there are several supplement brands and different kinds of whey protein present in the market, it can become a struggle to choose the best one. Just remember that you primarily need to check out for 3 important things in your whey protein: Protein percentage, source of protein, and amino acid spiking.
If you’re still unable to make any choice, get answers to these important questions:
- Do you go on the recommendation of your gym trainer?
- Do you go on the recommendation of the store’s sales guy or choose with the fanciest label?
- Or you go with the one that is on the sale on Amazon?
The quality of your whey protein depends on the manufacturer and the supplement companies. Try not to spend your precious money on a product that comes with no benefits. Make your choice wisely.
So, this was all you need to learn about the best whey protein, what the benefits are, and how you can choose them. You can always choose the best-suited one based on your workout intensity and budget. All you need to do is invest a little time in the thinking process and make your decision.